Post Traumatic Stress Disorders
Post Traumatic Stress Disorder or PTSD is one among the various anxiety disorders that mental professionals have to deal with. It is a debilitating anxiety disorder that may develop in a person who has been part of an ugly experience, some terrifying event. It is characterized by persistent thoughts of a frightening nature that evoke memories of the event. Such events may be in the nature of domestic or child abuse, attacks involving violence, rape, torture, mugging, natural disasters, military combat, verbal abuse, bullying, accidents and many others. PTSD can develop even after someone witnesses a traumatic event like a plane crash or a bombed building, though not everyone having undergone trauma or having witnessed a traumatic event will develop PTSD. Some people do turn to reiki for stress reduction and relaxation the alternative way.
If all or most of the following symptoms are found to exist in a person for a month or more it may be an indication that the person is suffering from PTSD.
- Flashbacks i.e. feelings of reliving the traumatic event.
- Difficulty remembering important aspects of the traumatic event.
- Recurrent and upsetting memories about the traumatic event.
- Nightmares related to the traumatic event.
- Avoiding any reminders of the traumatic event, e.g. related places, people, activities, and conversations.
- Difficulty in concentrating.
- Difficulty in sleeping.
- Irritability or anger outbursts.
- Reduced interest in usual activities.
- Feeling of emotional numbness.
- Feeling of distance from other people.
- Inability to display love and affection.
- Being easily startled.
There are no positive tests for the diagnosis of PTSD other than what a doctor can determine through psychiatric and physical examinations based on these symptoms among many others. The line of treatment consists of counseling, behavioral therapy and medication using anti-anxiety drugs that act on the nervous system in order to reduce anxiety and other symptoms associated with it. Alongside, reiki for stress reduction and relaxation the alternative way is a choice too.
Generally anti-depressants including SSRI (Selective Serotonin Reuptake Inhibitors) like fluoxetine (Prozac) are found effective in the treatment of PTSD. However, a doctor should monitor the medication, as they can have side effects. Sedatives are able to help in sleep disorders. Anti-anxiety medicines are also helpful but need special attention because some like benzodiazepines can lead to addiction. Reiki for stress reduction and relaxation the alternative way has no such side effects.
The treatment of PTSD is aimed at reducing the symptoms of the ailment present in the affected person by encouraging him/her to recall the traumatizing event and express feelings it generates. This helps them gain a sense of mastery over the debilitating experience. In many cases the necessary mourning process is yet incomplete. Expressing grief helps its completion. Support groups that provide a setting to people with similar experiences for sharing feelings prove to be extremely helpful for such people. Avoidance symptoms are treated through talking, which is the basis of behavioral therapy. You need to master how you can carry out these tasks with minimum effort and time. Alongside, reiki for stress reduction and relaxation the alternative way helps those affected in a significant way.